Silver Sneakers®

SilverSneakers® Muscular Strength and Range of Motion:   Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support.  

SilverSneakers® Cardio Circuit:   Combine fun with fitness to increase your cardiovascular and muscular endurance paower with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.  

SilverSneakers® - YogaStretch:   YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and a range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.